Photo by Keegan Houser on Unsplash

5 Mindful Ways to Deal With Change

The one guarantee of the future is change. There are times when change is exciting and, at other times, miserable.

Life experience is full of contrast, and it can be overwhelming when an unanticipated circumstance completely shatters our plans.

This contrast, this duality, is necessary for human experience. Death implies life, day implies night, and suffering implies happiness.

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